Beth Cunningham - Pilates and Wellness Training

Personal and small group coaching for well being, health, exercise and nutrition

Wellness Tips

1/1/2020 Happy New Year! Tools for life - Agility: the ability to move in any direction anytime, anywhere; Endurance : the ability to remain active for a long period of time; Balance: the ability to support yourself when and how you want; Coordination: the ability to move in a harmonious way; Strength: the ability to overcome resistance.
12/4/2019 Change You will never change your life until you change something you do daily - Mike Murdock
8/29/2019 Embrace the past Being mindful is embracing our past experiences that have shaped who and where we are. But also trusting that this past does not solidify the destiny of our future - Mindy Mylrea
2/1/2019 8 things to remember when going through tough times ** Everything can - and will - change. ** You've overcome challenges before. ** It's a learning experience. ** Not getting what you want can be a blessing. ** Allow yourself to have some fun. ** Being kind to yourself is the best medicine. ** Other people's negativity isn't worth worrying about. ** And there is always, always, always something to be thankful for.
12/4/2018 Helathy holiday tips **Don't skip meals - skipping a meal in the hopes of saving calories prior to a holiday event can often backfire, leading to overeating. Instead, have a small healthy snack prior to the event. **Choose your splurges - scan the buffet or holiday dinner and choose a couple holiday favorites to splurge on, leaving foods you have all year long for a later time. **Think color - create a festive looking plate by adding fruits and vegetables, aiming to fill half the plate with these. **Choose drinks wisely - try to choose calorie-free drinks like seltzer, tea or water. Since alcohol is empty calories, drink in moderation, drinking a glass of water after each alcoholic drink. **Visit the people, not the food - try moving the socializing away from the buffet or appetizer table to prevent mindless snacking. **Eat until you are satisfied, not full - eat slowly and pay attention to when you are satiated. ** Savor seasonal treats - having treats once a year won't make or break your weight; make sure to really taste that treat when you have it. ** Don't feel guilty - if you do overindulge, don't beat yourself. Make sure your next meal is a healthy one and focus on adding exercise into your routine. Happy Holidays!
11/14/2018 Five cardinal rules for life **Make peace with your past so it won't disturb your present **What other people think of you is none of your business ** Time heals almost everything - give it time ** No one is in charge of your happiness, except you **Don't compare your life to others and don't judge them - you don't know what their journey is about.

About

Beth has been involved in the fitness industry for over 25 years with experience in group exercise, personal training, program design and management. Click here to learn more about Beth's experience.

Exercise Specializing in Pilates, physical therapy exercises, weight management training and strength training.
Wellness Healthy living is not just about exercise. I'll be your personal coach, blending exercise and wellness.
Nutrition Learn to eat to meet your requirements and goals. Stop being a slave to your cravings.
Health Stay healthy with a balanced diet and proper exercise. You would be surprised how much your diet and living habits affect your health.

Welcome

I'm a personal trainer, licensed physical therapy assistant and wellness coach based in Reno Nevada. This web site is an extension of my personal training and small group lifestye coaching, Bfit4u.

I invite you to browse through my site and use it as a resource and point of information, contact me if you have any questions or want to schedule a class or session.

I believe there are four essential pillars to achieving a balanced, healthy lifestyle...well-being, health, exercise and nutrition. Without proper nutrition, for example, exercising is not as effective. And without proper exercise, it is pretty difficult to maintain optimum health.

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Take the first step to a healthier more active you :) Contact me